 Remember the PEACE plan! One way to fight stress is to exercise. Many people say they just do not have time. Well, here is a quick workout that will help you balance exercise and your schedule. Do several times a day to maximize your activity.
10 pushups 20 squats 30 lunges (15 per leg) 40 jumping jacks Do three sets if you have time. |
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Be your BEST. Blog GoalWe love to share ideas and hope to inspire you to do the same. Remember to enjoy life everyday and always strive to be a BETTER YOU! Archives
September 2019
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