Remember the PEACE plan! One way to fight stress is to exercise. Many people say they just do not have time. Well, here is a quick workout that will help you balance exercise and your schedule. Do several times a day to maximize your activity.
30 lunges (15 per leg)
40 jumping jacks
Do three sets if you have time.
Happy Task Service
Be your BEST.
We love to share ideas and hope to inspire you to do the same. Remember to enjoy life everyday and always strive to be a BETTER YOU!
We receive commissions from our Affiliates.